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Low Carb Creamy Mushroom & Spinach Crepes with Blue Cheese
We LOVE this savoury recipe for our French style crepes. This recipe can easily be made dairy free if you opt for vegan butter, cheese, crème fresh and plant based milk.
If you aren’t a fan of the tangy blue cheese, add a cheese you do like. You could add brie, cheddar, a creamy goat’s cheese or even parmesan.
If you find the consistency of your filling is too thick, then just add a few more splashes of milk as you go.
Remember when making crepes, the first one might not always come out the best! But practice makes perfect. As all hobs and pans are different, play around and see what works best for you.
- Less than 20 mins
Ingredients:
For the crepes:
- 1 pack of Go-Low Crepe Mix
- 4 Eggs
- 440ml your choice of milk
For the filling:
- 1 tbsp of butter
- 300g chestnut mushrooms, sliced
- Salt & pepper
- 2 cloves of garlic, finely minced
- 100g blue cheese, (plus extra for garnish)
- 2 tbsp crème fresh (or cream cheese)
- 150ml milk (plus extra if you need)
- A large handful of spinach, shredded
- Fresh parsley to garnish
Method:
- Add your sliced mushrooms to a pan with the butter and a pinch of salt, let them cook on a med-high heat for about 5-7 mins.
- When they look almost done, add the garlic and let cook for a further 2-3 mins.
- Now lower the heat and crumble in the blue cheese, stir it around and let it melt slowly, before adding in the milk, keep stirring gently and let the sauce thicken up.
- While the sauce is thickening up, you can make your crepes. Add all of the pancake ingredients to a mixing bowl and whisk together. Follow the instructions on the packet.
- When the crepes are ready, add the crème fresh and spinach to the filling. Stir and let the spinach wilt. Season to taste.
- Add your filling inside half of the crepe and fold over. Garnish with a crumble of blue cheese and some fresh parsley.
- Enjoy!
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Let customers speak for us
from 102 reviewsSo good to have these products on hand for a quick and healthy treat/snack. Always running out of time but these are easy to prepare and have ready super quick. My favourites are the French crepes and seed crackers
This is one of my go to bakes most weeks. Ring the changes with addition of nuts or citrus peel, sometimes chocolate bits. I prefer to bake it in a 2 lb loaf tin as I prefer the lower height of slice ( spread with butter) My other favourites from this GoLow range are the seeded crackers with cheese, the pancake especially for cream tea! and the cookie with nuts etc added and a topping.
When I first tried keto/low-carb recipes I started from scratch, searching out recipes online and buying all the ingredients: the almond flour, the sweetener, the extra butter, and so on. Then I found a couple of sites providing ready-mixed dry ingredients, and pretty much never looked back.
Everyone who's ever made that journey knows that eating low-carb isn't cheap, and you'd think that buying pre-mixed ingredients would be even more expensive that buying ingredients. My experience is that the mixes really aren't as dear as you might expect, especially when you take into account the time, the trial and error, the energy consumed, the sheer effort of getting a recipe to produce something edible. Mixes are the way for me now, and these biscuits are top of my list.
Tip: add a generous teaspoonful of ground ginger (or cinnamon, or whatever spice you like) to the dry mix in the bowl. Makes you feel that Christmas has come early!
I've always enjoyed biscuits, and went through a period of some years where I was eating sugar-free ones from Gullon and other suppliers, but those weren't helping with blood glucose control. Now my biscuit craving is satisfied and my glucose level doesn't spike nearly as much. A win-win!
pancakes ... at last a mix that produces crepe style pncakes like English pancakes should be, (all the other brands' mixes produce US style pancakes)
What a delicious treat I served mine with sweetened (Canderal) Greek yogurt and vanilla essence.....
Absolutely delicious, really enjoyed them.....too much don't feel like I am missing out in a biscuit with my tea!
Discovered if I roll up the dough into a fat sausage and pop in fridge overnight i can then slice thinly before cooking! I top them with 85% chocolate and they are FABULOUS! A great product and less messy for me than hand rolling and shaping xx
I’m so pleased to have found you, I can at last have something sweet without my BG spiking!
And hey I’m a rubbish cook/ baker & I’m having great success
Make a batch as an alternative to granola. Half stored in fridge and the others in the freezer for a later date.
These are the perfect accompaniment to soup or cheese. Very tasty and a great alternative to bread ❣️
These are truly lovely and definitely do not spike my blood sugar. Win Win ❣️
I found these tricky to make the first time around but, I'm on my 3rd batch and I'm finding it much easier. They are so tasty and well worth the effort. My dad has recently started the keto diet, and the one thing he missed was crackers! Not anymore.
I have tried the seedy crackers, chocolate brownies and buttery cookies so far, and they're amazing. I think I will cook the cookies for 9 minutes, rather than 7, next time for extra crunch.
The box is brilliant, I've tried all the recipes now. The wraps are delicious, and I used them rolled a bit thicker for a pizza base one night. My favourites are the crackers, lovely to be able to have a keto cheese board! I love that you can open the pancake packet and just make a few rather than use the whole thing in one go.